Posted @withregram • @alex_cwy 《Two variations of an wheel roll out 兩種腹輪的訓練方法》
第四波疫情下大家都會選擇家中健身, 市面上有不同種類的健身器材使用, 而腹輪是相對便宜和慳位的工具訓練腹肌, 是家中鍛練腹工具不二之選,而其中腹輪的訓練變化能偏向不同肌肉能參與動作 ,以下會同大家介紹兩個腹輪訓練的變化
📍脊椎帶動
屈曲脊椎 (脊椎前彎)帶動腹輪, 令腰部呈拱形弧度,脊椎屈曲動作能令腹直肌 俗稱六舊腹肌 的參與度上升, 但同時也需要脊椎需要一定的柔軟度才能掌握動作 ,以及腰背有傷患的學生不是太理想動作
📍肩膊帶動
此變化目的是把腹輪帶出及收入的時候, 下背腰保持中立位置, 當收回腹輪的時候,避免使屈曲脊椎帶動動作, 並感覺肩膊下壓(肩伸) 帶動動作, 腹部和臀部保持收緊 ,避免拗腰動作出現, 由於此變化中不需脊椎有任何屈曲動作,所以較為適合有腰背傷患的學員。另外,由於主導動作是肩伸, 所以背闊肌參與度也會增加
如果大家覺得以上資料有用的話 ,不妨like share 同埋follow 我個page啦 , 黎緊都會擺多d不同的健身資訊!
Hoping everyone stay safe under the fourth wave of COVID-19 !! I would like to share two variations of abs wheel roll-out that everyone can try out at home , since abs rollout is a fairly advanced exercise, if you don’t have much experience in abs training , master some basics exercise such as plank , cat-cow to strengthen the mind-muscle connection prior to working on ab wheel
📍Driven by spine
Meaning that “curl the spine” in order to bring the wheel back to your body , this will involve in spinal flexion, which means superficial layer of abs will be engaged (rectus abdominis). However, for some trainee who have lower back injury such as flexion intolerance lower back pain , this maybe not be an ideal abs exercise, Also, it require some degree of motor control and mobility on lumber spine flexion in order to master the exercises
📍Driven by shoulder
The purpose of this variation is to keep the spine neutral through out the exercises and none of the spinal movement will be involved
, rather than “curl the spine”, this cueing of this exercise is to “bring the elbow to your back pocket “ while the spine and pelvic stays neutral . By bringing the elbow back , this will result in more back muscle engagement ( latissimus dorsi). Although this variation doesn’t’t work the superficial layer of abs like the former variation, but it’s a good modification for those who trains around with back pain
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同時也有4部Youtube影片,追蹤數超過7,440的網紅Diq@ディック,也在其Youtube影片中提到,今回の動画はマレーシア人の私にとってすごく便利だと思う日本語『ちょっと』という言葉を使って様々な場面に合わせて裏の意味を紹介するで。 もし良かったら、昔で作ったパート1もみてや〜 ▼外国人が便利だと思う日本語|| Useful Japanese Phrases-Part 1 https://you...
「out of pocket meaning」的推薦目錄:
- 關於out of pocket meaning 在 麥克健身 Marky's Training Facebook 的最讚貼文
- 關於out of pocket meaning 在 StoryTeller 說故事 Facebook 的最佳貼文
- 關於out of pocket meaning 在 TheChency Facebook 的精選貼文
- 關於out of pocket meaning 在 Diq@ディック Youtube 的精選貼文
- 關於out of pocket meaning 在 Tina Yong Youtube 的最讚貼文
- 關於out of pocket meaning 在 Tina Yong Youtube 的最佳解答
- 關於out of pocket meaning 在 Out of pocket Meaning - YouTube 的評價
out of pocket meaning 在 StoryTeller 說故事 Facebook 的最佳貼文
「#電影故事:迷幻列車2」
Veronika: What's 'Choose life'?
Renton: What?
Veronika: 'Choose life'. Simon says it sometimes. He says "Choose life, Veronika!"
Renton: 'Choose life'. 'Choose life' was a well meaning slogan from a 1980's anti-drug campaign and we used to add things to it, so I might say for example, choose... designer lingerie, in the vain hope of kicking some life back into a dead relationship. Choose handbags, choose high-heeled shoes, cashmere and silk, to make yourself feel what passes for happy. Choose an iPhone made in China by a woman who jumped out of a window and stick it in the pocket of your jacket fresh from a South-Asian Firetrap. Choose Facebook, Twitter, Snapchat, Instagram and a thousand others ways to spew your bile across people you've never met…..
「迷幻列車」的第一集是1996年的作品。
當初男主角Renton不屑 "Choose Life" 那資本主義生活,為何一定要買名車買樓有份好工? "I chose not to choose life: I chose something else. " 他選擇了毒品。因為毒品的世界簡單得多,生活要追求的東西變成只有它一樣。年輕總是任性的。
四個年輕人沈淪於毒品的生活,因為毒品失去好友甚至女兒,到最後Renton欣然擁抱他原來很看不起的生活,義無反顧的背叛了自己的一班毒友,踏上正常人生的道路,在21年前為一眾當時還年輕的影迷留下無限可能性。
但脫離毒海的沉淪,在資本主義的社會,何嘗不是也像上癮般,跌進不斷消費再工作再消費的輪迴?不過,至少他有能力選擇,毒品讓他們連生活的選擇也沒有。
是的,有了車有了樓有了錢我們就有能力選擇。可以選擇不過這樣的生活,可以選擇過著樸素沒有物慾的生活。但又有多少記得其實我們並不是那樣身不由己?達到某目標後是否非最求更好不可?我們忘記了「選擇」,執著於不必要的東西。
不是要你做到無慾無求,人從來就是自私的貪心的,不過要記著很多東西沒有了,我們生活是依然繼續的,不必抓住不放。
「生活」不易,第二集的主角們還是一事無成,似是充滿唏噓?但這就是人生。努力過不一定成功,任性過不一定要付出代價,不是我們選擇人生,而是人生選擇我們。我卻認為沒有半點唏噓,只是沒有了那份以為可以掌握世界的輕狂,明白執著也是徒然,他們的心終於自由了。
你也還在那輪迴中嗎?
Illustration by Kazy Chan
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out of pocket meaning 在 TheChency Facebook 的精選貼文
out of pocket meaning 在 Diq@ディック Youtube 的精選貼文
今回の動画はマレーシア人の私にとってすごく便利だと思う日本語『ちょっと』という言葉を使って様々な場面に合わせて裏の意味を紹介するで。
もし良かったら、昔で作ったパート1もみてや〜
▼外国人が便利だと思う日本語|| Useful Japanese Phrases-Part 1
https://youtu.be/m-KPXA7zN0c
もしこのようなトーク動画もっと観たいでのあれば、是非チャネル登録をお願いします
http://www.youtube.com/subscription_center?add_user=muswasthere
効果音素材:ポケットサウンド – https://pocket-se.info/
Press cc for English subtitle
Hi everyone, in this video I will share with u guys one of the most confusable but really convenient Japanese word “chotto” accordingly to the situation. It has a lot of meaning, but it depends on the way you express it.
check out my old vid:
Actually the part 1
▼外国人が便利だと思う日本語|| Useful Japanese Phrases-Part 1
https://youtu.be/m-KPXA7zN0c
out of pocket meaning 在 Tina Yong Youtube 的最讚貼文
Hey Tinnies! Today I’m showing you how to get the “Foxy Eye Makeup Look” using my best tips and tricks ? This look is great for those who want a lifted look without going under the knife.
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out of pocket meaning 在 Tina Yong Youtube 的最佳解答
Today I’m breaking down Korean Makeup with some do’s & don’ts. Like this video? Subscribe to my channel and join the family! https://bit.ly/2JFCtDr
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Wakemake Pocket Styler 01 http://shrsl.com/26pqr
Hourglass Ambient Ghost Palette (Sublime Flush Blush) https://shopstyle.it/l/bfaY5
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*This video is in partnership with Re:p
Some of the links provided above are affiliate links meaning I do make a small commission when you purchase using the link. This does not cost you extra. You can also purchase from the brand’s websites so don’t feel obliged to use my link if you don’t want to. Thanks for all your support! xx
out of pocket meaning 在 Out of pocket Meaning - YouTube 的必吃
Out of pocket Meaning. How to pronounce, definition audio dictionary. How to say out of pocket. Powered by MaryTTS, Wiktionary. ... <看更多>